Massage Your Baby to Help With Gas or Colic

** a very good tips for us mothers.

Support is on the way for parents of gassy and colicky babies. Instead of feeling helpless, use massage as a tool to support your baby during this difficult time.

Steps

1

Step One

Reduce stimulation for your baby by dimming lights and reducing sounds.

2

Step Two

Help your baby settle down, if upset, with either gentle, rhythmic pats or soft, rhythmic counting.

3

Step Three

Wait at least 30 minutes after your baby has breast-fed or 1 hour after giving a bottle of formula before beginning massage.

4

Step Four

Find a position for you that is comfortable. Be aware of your back.

5

Step Five

Either cradle your baby on a pillow on your lap or position your baby on a towel or blanket in front of you.

6

Step Six

Start the massage slowly with strokes and exercises, paying close attention to the baby's reaction to the touch and movement.

7

Step Seven

Gently fold the baby's knees up to the tummy (as far as is comfortable), hold for 15 to 30 seconds and release. Stroke legs gently.

8

Step Eight

Gently hold both of the baby's feet and move the legs one at a time, bending at the knees as if riding a bicycle for 30 seconds. Stroke the legs gently.

9

Step Nine

Bend the baby's legs at the knees, cross the legs, and rock side to side. Stroke the legs gently.

10

Step Ten

Comfort the baby before, during or after the massage as needed.

11

Step Eleven

Understand that just 5 minutes of massage is a long time for a little baby.

Tips & Warnings

• Repeat the sequence at least three times, and try to do it twice during the day.
• Try to relax. Remember to breathe slowly and deeply. Your baby can feel your tension through your hands.
• It is especially important for parents of babies that are gassy or colicky to consult with the child's health care provider prior to the baby's first massage.