Brief Info

Olive Oil - may reduce risk of arthritis.

The Clear-skin Diet - Limit the amount of pizza, bread and soda in your diet can reduce your chances of occasional acne outbreak. (yet to try this myself)

Grapefruit a day can..
1) Increase your energy level by 43%
2) Reduce narrowing of the arteries by 46% percent
3) Help you feel less hungry between meals
4) Lower total cholesterol and LDL (Bad) cholesterol levels by 8% and 11%
5) Reduce your risk of developing lung cancer by up to 50%
6) Help you lose up to 10kg a year
7) Lower your blood pressure by more than 10 points in the top number and 5 points in the bottom
8) Improve the quality of your sleep by 64%

Drinking diet soda may actually raise your risk of becoming fat.

Eating mercury-filled fish might undo any heart-health benefit of the omega-3 fatty acids it provides. Mercury impairs arterial flexibility. To avoid it, reel in the right kind of fish. Salmon are low in mercury because they eat mainly plankton, not other fish. Whitefish are also light in the heavy metal.

source - Men's Health Magazine